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Are you fed up with the traditional diets that don’t work like they used to? We often tend to blame ourselves for not being motivated like we used to be. But what if I told you that it’s not your fault? https://images.squarespace-cdn.com/content/v1/5b3251ebb27e396061fb0bdf/f6c267aa-4797-4d11-848d-2b7bd32d6124/pexels-timur-weber-8560469.jpg Blog - Diets for Perimenopause: Food and Lifestyle That Support Hormones and Metabolism - Make it stand out Perimenopause is the transitional phase leading to menopause, characterized by fluctuations in estrogen and progesterone levels, typically occurring in women’s late 30s - 40’s (up until Menopause). The hormonal shifts lead to irregular menstrual cycles and symptoms, such as hot flashes, mood swings, fatigue, brain fog, joint pain, anxiety, and insomnia for many. 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