The Healthy Weight Loss Dietitians
The Healthy Weight Loss Dietitians
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We are in the Wild Wild West of the Ozempic Era.

Since the FDA approved GLP-1 agonist medications for weight loss in 2021, a new era in the weight industry has begun.

These medications deliver impressive results but come with high stakes—intense side effects and steep costs. While physicians are prescribing them more frequently, many patients are left without proper support and education. Physician training has struggled to keep pace with the growing popularity of these medications.

There’s a healthy, holistic approach to using GLP-1s that’s rarely discussed in doctor’s offices. Instead of navigating this journey alone, we’ve created the Healthy GLP-1 Journey -a 12-part online course- to provide the education and expert guidance you need for a successful and sustainable experience with GLP-1s.

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Can You Imagine…

YOU SPEND MONTHS ENDURING SIDE EFFECTS AND SHELLING OUT HUNDREDS (IF NOT THOUSANDS) OF DOLLARS ON WEEKLY INJECTIONS.

 Only to end up with sagging skin, hair loss, nutrient deficiencies, and depleted muscle mass. You’ve lost weight, but at the cost of feeling like a shell of your former self.

 Then, one day, your prescription comes to an end. You quickly regain all the weight—if not more—from where you started. You’ve lost muscle, money, and months (or years) of hard-earned progress. Even worse, the metabolic improvements you worked so hard for start to reverse as well.

 The 2022 STEP Trial revealed that one year after discontinuing once-weekly semaglutide, participants regained two-thirds of their previous weight loss, with similar reversals in cardiometabolic improvements.

This doesn't have to be your GLP-1 story.

If you're ready to lose weight on GLP-1s the Healthy Weight Loss way,

You're in the right place!

As a Registered Dietitian specializing in healthy weight loss, I became frustrated by the horror stories surrounding Ozempic—everything from emergency room visits to severely malnourished patients.

I was also increasingly concerned by the lack of education provided to users of the medication. While many patients were seeing results, I couldn't help but wonder: at what cost?

Given that this medication is here to stay, I decided to dive deep into the research to learn how to work with GLP-1 medications, rather than against them.

What I discovered after months of research were strategies that no one is talking about—strategies that can make all the difference in achieving lasting success with Ozempic.

 
 

When you join the Healthy GLP-1 Journey,

you will be equipped with...

WHAT TO EAT AND WHAT NOT TO EAT ON A GLP-1

You’ve probably been told to “eat more protein” or “avoid greasy foods,” but what does that really mean? How much should you be consuming in terms of calories and macros? And what are the easiest tips and tricks for making GLP-1-friendly meals? We’ve got you covered!

HOW TO MINIMIZE UNWANTED SIDE EFFECTS

Side effects can make or break your experience with the medication. For some, they can make it intolerable to continue. The Healthy GLP-1 Journey guides you through diet, lifestyle, and supplement strategies designed to help you feel your best while using the medication.

HOW TO WEAN OFF FOR SUSTAINBLE WEIGHT LOSS

For various reasons, you may be finishing your time on the medication. Weaning off in a strategic way is crucial to sustaining your weight loss long-term. Don't become part of the 66% of users who regain the weight!

You don’t have to navigate GLP-1 medication alone. With expert dietitian guidance and strategies, the Healthy GLP-1 Journey will help you achieve lasting weight loss.

ENROLL TODAY!
 
 

So, what is the GLP-1 Journey Course?

The Healthy GLP-1 Journey is a 12-part, self-paced online course designed to teach you a healthy, holistic approach to GLP-1 management, alongside others on the same journey.

By the end of the course, you’ll…

Master advanced nutrition and lifestyle strategies to complement your medication and minimize side effects.

Build a pharmaceutical-grade supplement toolkit to support optimal metabolism.

Learn how to advocate for yourself and effectively use GLP-1 medications or GLP-1 mimicking supplements tailored to your needs.

Gain confidence with a clear weaning plan and long-term maintenance strategy after discontinuing the medication.

Here's how the Journey unfolds...

MODULE 1

Intro to GLP-1 Medications

  • We’ll dive into the science behind the medication and explore how different versions—semaglutide, tirzepatide, and others—work on a metabolic level.

MODULE 2

What to Eat on GLP-1

  • Calories, macros, foods, drinks—we’re covering it all! You’ll also learn from the group about which foods are working best for everyone.

MODULE 3

What NOT to Eat on GLP-1

  • Instead of learning through trial and error, we'll provide clear guidelines on which foods, drinks, spices, and products to watch out for.

MODULE 4

Meal Inspo for GLP-1

  • This week, we’ll dive into recipe ideas, meal prep tips, and grocery lists! You’ll leave with a solid daily meal plan in place.

MODULE 5

Managing Side Effects Pt. 1 

  • Say goodbye to miserable side effects! We’ll guide you through advanced strategies to minimize symptoms like nausea, bloating, diarrhea, gas, and injection site reactions.

MODULE 6

Managing Side Effects Pt. 2

  • Side effects are the leading cause of malnourishment on GLP-1. We’ll ensure you’re eating well and feeling your best throughout the process.

MODULE 7

New Healthy Habits

  • Research shows that those who maintain their weight loss after stopping medication are the ones who continue their healthy habits and lifestyle changes.

MODULE 8

GLP-1 Supplementation

  • Supplementation is a non-negotiable on GLP-1 medications. We will walk you through our curated list of high-quality supplements to keep you optimally nourished.

MODULE 9

Lab Testing

  • Regular lab testing is an often-overlooked but essential tool for maintaining optimal weight loss and metabolic function - with or without GLP-1s.

MODULE 10

Weight Loss Plateaus

  • Plateaus can happen to anyone, at any stage—don’t get discouraged! We’ll guide you through proven strategies to get back on track.

MODULE 11

Maintaining Mental Health

  • GLP-1 medications don’t just work on a metabolic level—they also impact neural pathways. We’ll discuss how to prioritize your mental health as much as your physical health during your journey.

MODULE 12

Sustainable Maintenance

  • Whether you stay on the medication long-term or need to wean off, we’ll provide strategies to help you maintain your hard-earned weight loss.

I'M READY TO ENROLL!

Sign up for the GLP-1 Journey!

Choose the best plan for you...

PAY IN FULL

$79 

✔️ 12-Part Educational Course

✔️ GLP-1 Supplement Portal, Meal Plans, Recipes, Handouts

✔️ Lifetime Course Access

ENROLL NOW
ENROLL NOW

THREE MONTHLY PAYMENTS OF

$35

✔️ 12-Part Educational Course

✔️ GLP-1 Supplement Portal, Meal Plans, Recipes, Handouts

✔️ Lifetime Course Access

Looking for even more GLP-1 resources? We've got The Everything Guide to GLP-1s just for you! 

Written by our very own Kayley George, RD, this book will give you all of the answers you are looking for on your GLP-1 journey. From easy recipes for weight loss, to the healthy habits best for GLP-1 users, The Everything Guide to GLP-1s the resource you need to thrive on your journey!

PURCHASE HERE

YOU CAN TRUST THE EXPERTS!

The Healthy Weight Loss Dietitians

There are plenty of gurus, self-proclaimed experts, and nutrition "coaches" out there. But my team and I are Registered Dietitians who specialize in holistic, healthy weight loss. Together, we bring over 45 years of clinical experience to the table.

Since founding The Healthy Weight Loss Dietitian practice in 2019, we’ve helped over 500 women (and men) achieve sustainable weight loss without restrictive diets or off-limit foods. We believe there’s no one-size-fits-all approach to weight loss. Every journey is unique—whether or not you’re using GLP-1s!

ENROLL IN THE GLP-1 JOURNEY TODAY

"Working with my dietitian was life-changing"

"

"Working with my dietitian, Blakely, was life-changing. She changed my relationship with food, helped me make healthy lifestyle changes with supplements and exercise, and always encouraged me to keep going"

– Alissa O

"The easiest way I have ever lost weight"

"This program has not only helped me lose some of the weight, but more importantly has helped with my stress management, mindset, energy and overall feeling of health"

– Emily W

"It’s so helpful to have personalized nutrition and lifestyle advice for your health, because otherwise, every change feels like a shot in the dark"

- Jackie B, current client & GLP-1 user

I'M READY TO ENROLL!

  • Any version of a GLP-1 receptor agonist is welcome in this support group—Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, and Rybelsus all work! We’ll also cover up-and-coming medications and the latest developments in the field.

  • No worries! You have LIFETIME access to the course. We will continue to update the course material as research evolves in the GLP-1 space.

  • Insurance is not accepted for the course investment. However, our 1:1 Ditch the Diet coaching services accept BCBS, United, Cigna, and Aetna insurance.

  • Absolutely not! Everything shared in the Healthy GLP-1 Journey is a recommendation, not a requirement. This is your journey, and we’re here to support you in whatever way works best for you.

I'M READY TO JOIN!
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