There is nothing better than cozying up with a warm meal after a long fall day. With the busyness of this season, why not break out your crockpot to take the burden of cooking dinner away? Here are 15 delicious, yet so simple, high-protein crockpot meals to contribute to your weight loss goals and fill your kitchen with fall magic!

In the hustle of modern life, finding time to cook nutritious and delicious dinners can feel like a daunting task. But with a bit of planning and some clever meal prep strategies, you can reclaim your evenings and enjoy stress-free, healthy meals throughout the week. 

If you're taking Mounjaro for weight loss, but not seeing the desired results you may be wondering “Why am I not losing weight on Mounjaro?” 

While Mounjaro has been effective for many individuals, it's important to understand that weight loss can be influenced by a number of factors. If you’re on Mounjaro or curious about its effects, we will explore possible reasons why you may not be losing weight on Mounjaro in this post.

Weight Watchers is a popular diet plan created in the 1960’s by a New York City housewife that promotes weight loss without restriction. However, despite the high success rate on the program, many individuals find themselves regaining their lost weight once off the program.

Whole30 has gained popularity as a dietary approach that promotes improved health and weight loss. However, despite following the program diligently, some individuals may find themselves not experiencing the desired weight loss results.

While Ozempic has been effective for many individuals, it's important to understand that weight loss can be influenced by various factors. If you’re on Ozempic or curious about the drug’s effects, in this post, we will explore possible reasons why you may not be losing weight on Ozempic. We will also discuss alternative options to help you achieve your weight loss goals.

If you have already tried several fad diets, I’m sure you know that they tend to not cater towards individuals. A one-size fits all approach isn’t possible with how different each person’s body deals with caloric intake and energy expenditure.

Women gain weight differently and store fat in different parts of their body. The terms “apple shaped” and “pear shaped” are often used to describe how the body distributes fat.

In this post I am reviewing what an apple body is and how you can use diet and exercise to reverse an apple body shape.

Being a stay at home mom is often misinterpreted to the common eye as an easy job, but in reality they are the modern day superheroes. Having to juggle the tasks of maintaining a healthy lifestyle for your family and constantly putting everyone and everything first, means you may forget to put your health and wellness at the top of the list as well.