hey there GLP-1 USERS
My team & I want to help you navigate GLP-1s with full confidence and lasting results
The Everything Guide to GLP-1s is now on sale on Amazon and local bookstores!
With over 100 easy, high-protein recipes curated for GLP-1 users and guidance on the healthiest habits while on the medication, The Everything Guide to GLP-1s is the resource you need to thrive on your journey!
THE NEW OZEMPIC ERA
THE NEW OZEMPIC ERA
Since the FDA approved GLP-1 agonist medications for weight loss in 2021, a new era in the weight industry has begun.
These medications deliver impressive results but come with high stakes—intense side effects and steep costs. While physicians are prescribing them more frequently, many patients are left without proper support or education. Physician training has struggled to keep pace with the growing popularity of these medications.
There’s a healthy, holistic approach to using GLP-1s that’s rarely discussed in doctor’s offices. Kayley’s passion for this topic led her to write The Everything Guide to GLP-1s, published in May 2025. For those seeking deeper education, we also created Shot Class—a 12-part online course designed to provide the guidance and expertise you need for a successful, sustainable experience with GLP-1s.
Want to dive deeper?
SHOT CLASS IS for you
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This 12-part educational course features modules that range from 10 to 30 minutes, allowing you to progress at your own pace.
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Kayley George teaches educational modules along with Blakely Page, an RD with over 18 years of experience and a GLP-1 user herself.
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In addition to the modules, you'll also have access to our GLP-1 supplement portal, meal plans, recipes, and other curated resources.
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All Journey participants will receive lifetime access to our 12-part course, with ongoing updates and made as research evolves.
The 2022 STEP Trial revealed that one year after discontinuing once-weekly semaglutide, participants regained two-thirds of their previous weight loss, with similar reversals in cardiometabolic improvements.
This doesn't have to be your GLP-1 story.
When you join shot class,
you will be equipped with...
WHAT TO EAT AND WHAT NOT TO EAT ON GLP-1
You’ve probably been told to “eat more protein” or “avoid greasy foods,” but what does that really mean? How much should you be consuming in terms of calories and macros? And what are the easiest tips and tricks for making GLP-1-friendly meals? We’ve got you covered!
HOW TO MINIMIZE UNWANTED SIDE EFFECTS
Side effects can make or break your experience with the medication. For some, they can make it intolerable to continue. Shot Class guides you through diet, lifestyle, and supplement strategies designed to help you feel your best while using the medication.
HOW TO WEAN OFF FOR SUSTAINBLE WEIGHT LOSS
For various reasons, you may be finishing your time on the medication. Weaning off in a strategic way is crucial to sustaining your weight loss long-term. Don't become part of the 66% of users who regain the weight!
Here’s how the journey unfolds
Shot Class is a 12-part, self-paced online course designed to teach you a healthy, holistic approach to GLP-1 management, alongside others on the same journey.
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We’ll dive into the science behind the medication and explore how different versions—semaglutide, tirzepatide, and others—work on a metabolic level.
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Calories, macros, foods, drinks—we’re covering it all! You’ll also learn from the group about which foods are working best for everyone.
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Instead of learning through trial and error, we'll provide clear guidelines on which foods, drinks, spices, and products to watch out for.
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This week, we’ll dive into recipe ideas, meal prep tips, and grocery lists! You’ll leave with a solid daily meal plan in place.
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Say goodbye to miserable side effects! We’ll guide you through advanced strategies to minimize symptoms like nausea, bloating, diarrhea, gas, and injection site reactions.
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Side effects are the leading cause of malnourishment on GLP-1. We’ll ensure you’re eating well and feeling your best throughout the process.
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Research shows that those who maintain their weight loss after stopping medication are the ones who continue their healthy habits and lifestyle changes.
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Supplementation is a non-negotiable on GLP-1 medications. We will walk you through our curated list of high-quality supplements to keep you optimally nourished.
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Regular lab testing is an often-overlooked but essential tool for maintaining optimal weight loss and metabolic function - with or without GLP-1s.Item description
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Plateaus can happen to anyone, at any stage—don’t get discouraged! We’ll guide you through proven strategies to get back on track.Item description
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GLP-1 medications don’t just work on a metabolic level—they also impact neural pathways. We’ll discuss how to prioritize your mental health as much as your physical health during your journey.Item description
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Whether you stay on the medication long-term or need to wean off, we’ll provide strategies to help you maintain your hard-earned weight loss.Item description
By the end of the course, you’ll…
Master advanced nutrition and lifestyle strategies to complement your medication and minimize side effects.
Build a pharmaceutical-grade supplement toolkit to support optimal metabolism.
Learn how to advocate for yourself and effectively use GLP-1 medications or GLP-1 mimicking supplements tailored to your needs.
Gain confidence with a clear weaning plan and long-term maintenance strategy after discontinuing the medication
LIFETIME COURSE ACCESS
LIFETIME COURSE ACCESS
SHOT CLASS
ONE TIME PAYMENT
$79.00
✔️ 12-Part Educational Course
✔️ GLP-1 Supplement Portal
✔️ Meal Plans & Recipes
✔️ Educational Handouts
✔️ Lifetime Course Access
“It’s so helpful to have personalized nutrition and lifestyle advice for your health, because otherwise, every change feels like a shot in the dark"
- Jackie B, current client & GLP-1 user
✺ Frequently asked questions ✺
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Any version of a GLP-1 receptor agonist is welcome in this support group—Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, and Rybelsus all work! We’ll also cover up-and-coming medications and the latest developments in the field.
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No worries! You have LIFETIME access to the Shot Class course. We will continue to update the course material as research evolves in the GLP-1 space.
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Insurance is not accepted for the course investment. However, our 1:1 Ditch the Diet coaching services accept BCBS, United, Cigna, and Aetna insurance.
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Absolutely not! Everything shared in Shot Class is a recommendation, not a requirement. This is your journey, and we’re here to support you in whatever way works best for you.