The discovery call is a no-strings attached call to evaluate your goals and the missing pieces in your puzzle.  It’s a quick 15-min conversation where you will chat with my program manager, so we can get to know you better and see if our Ditch the Diet program could be a good fit. Talking to her is just like talking to me! If you want to get a call scheduled, go ahead and schedule here.

Our Jumpstart program is mostly covered by insurance for most people. The investment for our Signature program is based on the length of the program, what’s included in your program, and what kind of payment setup you opt for.

We never want finances to get in the way of you achieving your health goals, so we find flexible ways to work with everyone if it’s the right fit!

Yes! We currently accept BCBS, United, Cigna, and Aetna insurance, which gives you a significant discount on our Signature coaching program. For Jumpstart clients, insurance covers the majority of the program investment.

Our Signature program utilizes a hybrid program payment model. We will bill insurance for the aspects of our program that are covered and you will be responsible for the other parts not covered by insurance - custom meal plans, texting accountability, and functional lab testing, etc. If you do not have any of these three insurances but you are in Texas, we can send you a Superbill for out-of-network reimbursement with your insurance provider.

Hop on a Discovery Call and we will verify your insurance so you know exactly what it will cover.

Our programs are usually 6 or 8 months long, and many of our clients continue working with us longer once they reach their maintenance stage! We set these time frames because weight loss is not an overnight fix. Our clients have significant weight, health, and overall lifestyle goals that take time to work through. Our average client loses 5-10lbs a month in our DTD program.

Our goal in the program is to address much more than just what's on your plate. We approach weight loss through our 5 pillars of health: Food, Drinks, Exercise, Lifestyle, and Mindset. You’ll see each of these aspects played out in our program. Our DTD programs include: custom meal plans, 1:1 dietitian coaching, in app messaging accountability, functional lab testing, online education, optional (but included) group calls and for some, individual therapy in our Signature program.

Diet programs are a one-size-fits-all approach. Everyone follows the same meal plans or guidelines. And it may work for some. But it won’t work for everyone. We take the opposite approach - a completely personalized strategy for everyone. Every person is unique, from their metabolism to their lifestyle, so we work closely with each individual to create a personalized weight loss plan tailored to their specific goals.

To learn more about our approach, check out our podcast episode with Kayley, Lindsay, and Blakely to learn more about what we do.

Just like everything in our program, meal plans are fully customized to you - from your food preferences to what culinary skills you have and who is eating with you. If you need your meal plan to work for the entire family, we can accommodate that. If you want your meal plan to be just for you, we can walk you through ways to still make meal times easy with the whole family.

I get it, you’ve probably been burned by programs you’ve paid for in the past. Our program stands out in a few ways from anything you’ve done before. One of the unique aspects of our Signature program is our lab testing component. Unlike health coaches, dietitians are trained in clinical nutrition (if your personal trainer or health coach is ordering labs, that’s a red flag). Our team specifically is trained in functional lab testing to look at the root cause of health imbalances. We don’t just create a strategy based on what we “think” will work. We use data and science to drive our decisions. We have different labs in our toolbox that we include in our Signature program to guide our personalized recommendations.

Our 15 min Discovery Call will help you find the right fit!

Sure! We primarily work with women in our DTD program but we’ve had many men successfully go through the program individually or with their partners. We’ve seen men drop significant amounts of weight and reverse poor health markers in the duration of our program.

Absolutely! You can add your significant other into different aspects of your program. Couples in our program share meal plans, coaching calls, and other features of the DTD program.

Definitely. However, we find that conventional labs run by your doctor are often lacking. Conventional labs are typically looking for markers that diagnose disease. The labs we run, functional labs, are looking at root causes and how your body is (or isn’t) functioning optimally.

Most likely, yes! We work through a few lab providers and direct you to the closest option for a blood draw. A few of our tests are urine, stool, or hair tests but you will most likely go do a blood draw too.

Although my practice started in Houston, we now work 100% virtually with our clients. We find that we have more success and accountability with this method.

Yes, we work with clients in the US and Canada exclusively. A few of our lab testing options are different in Canada but you still have the full experience of our program.