Feel Like Permanent Weight Loss Is Impossible?
Our Ditch The Diet Coaching Program is a Scientifically-Backed Weight Loss Approach That’s Proven to Help Women Sustainably & Permanently Transform Their Bodies.
It’s time to feel Like you again…
Whether you’re trying to lose weight for that beach vacation or just needing the energy to pull yourself out of bed, somewhere along the way your health fell to the bottom of the to-do list. Even when you try to get started, you still struggle with things like…
No energy to follow a strict diet
No motivation to go to the gym
No idea how to build a meal plan
No clue how many calories and macros you need
(Not sure what macros are honestly)
No clue what to buy at the grocery store
No time to meal prep every week
No support with a consistent diet strategy
No accountability on your bad days
No idea what to do.
Period.
No more starting tomorrow •
No more starting tomorrow •
The Average Woman’s Morning routine goes something like this…
Wake up feeling like they barely slept. Hit snooze 3 times. Finally drag themselves out of bed
Guzzle 2-3 cups of coffee
Open up their closet. Try on 2-3 former favorite pieces of clothing...only to realize that they aren’t as comfy as they used to be
Pull on their go-to pair of jeans. Realize they, too, are feeling a bit snug.
Frantically tear their closet apart trying to find something reasonably comfortable and attractive to wear
Settle on a pair of black leggings and an oversized sweater, because literally everything else makes them self-conscious
Resist the urge to cry as they brush their hair and put on makeup
Grab a favorite bagel, muffin, or other carby breakfast on their way out the door, because it’s comfort food
Any of this sound familiar?
You know it’s time to get it together. So you turn back to your old diets that you tried in college….only to find that what worked before doesn’t work now. You go to your doctor only to find out that your labs are all “normal” so there’s no reason you should be feeling this way and struggling to lose weight. According to them, there’s no reason that you’re..
chronically exhausted
losing hair
storing extra weight around your waist
feeling anxious or depressed
addicted to sugar
having aches and pains
lacking sex drive
You blame yourself and your willpower until you reach your breaking point and realize there has to be more to the story.
That’s where we Step in
Our Ditch the Diet program is a tailored scientifically-supported coaching program to help you lose weight and regain control of your health without restrictive dieting. Our program is founded in a functional medicine approach where we dive deep into the root causes of your weight loss resistance - both physical and mental - so that you can finally lose the weight once and for all. We focus on sustainable habits and lifestyle changes that will stick with you for decades. We leave no room for guesswork, crash diets, restrictive eating, or quick-fix supplements, just a clean, whole-foods based approach to eating.
DITCH THE DIET PROGRAM PILLARS
CUSTOM MEAL PLANS
No more generic meal plans! We curate custom meal plans based on everything from macros to taste preference to favorite kitchen appliances
LAB TESTING
We utilize advanced lab testing to design a customized weight loss strategy for you through diet, lifestyle, and supplement protocols.
HOLISTIC HEALTH
Our program focuses on well-rounded health including nutrition, exercise, sleep, stress, and other lifestyle factors.
ACCOUNTABILITY
Everything in the Ditch the Diet program is implemented through 1:1 coaching and frequent accountability to stay on track.
EDUCATION
Our online educational portal provides 24 weeks of foundation weight loss topics such as blood sugar balance and hormone health.
THERAPY
Mindset is a key piece of any health transformation. Our program provides the option to work with a therapist to develop a healthier relationship with food and body
"The easiest way I have ever lost weight"
"This program has not only helped me lose some of the weight, but more importantly has helped with my stress management, mindset, energy and overall feeling of health"
– Emily W
"Working with my dietitian was life-changing"
"Working with my dietitian, Blakely, was life-changing. She changed my relationship with food, helped me make healthy lifestyle changes with supplements and exercise, and always encouraged me to keep going"
– Alissa O
our three signature program phases
01
The first step to change is Awareness. Awareness is a critical element of change – if you don’t know where you are, it’s hard to make a roadmap to get anywhere else. Fear and discomfort are inevitable, so the goal is to become comfortable with the uncomfortable. In this first phase of the program, we focus on hunger cues, portions, relationship to food, water intake, and other habits.
02
There is a popular quote stating “What you measure, improves”. In month two, we are going to dial in on Accuracy. In this stage, we are not only going to look at quantity, but also quality. During the next phase, we will hone in on the calories, macronutrients, and micronutrients of what you’re consuming. At this point, we will run your Baseline Metabolic labs to develop a more precise nutrition strategy.
We are going to put your awareness and accuracy on autopilot in order to build sustainable, Accelerated results. We will run Advanced Functional lab testing that is picked out specifically for you. In the last phase of the program, you’ll work on solidifying meal plans, implementing lab and supplement protocols, and learning more advanced weight loss tools.
03
this personalized WEIGHT LOSS program is designed for women who are ready to commit to transform their health. No more waiting. No more excuses. Your journey starts today.
