TESTIMONIALS

“I am so glad I found the Ditch the Diet program. I have struggled with my weight my whole life and was tired of feeling like I had no control over my health. This program has not only helped me lose some of the weight, but more importantly has helped with my stress management, mindset, energy and overall feeling of health. All of the facets of the program (1:1 coaching, meal planning, exercise commitment, therapy, education, lab work and supplementation) work together so synergistically. It does take a lot of personal development and work, but it’s honestly the easiest way I have ever lost weight AND it actually feels sustainable. The recipes are so good and husband approved too. My coach, Blakely, has been so great to work with and I’m glad I get to continue working with her in the maintenance part of the program.”

- Emily Williams, 6-Month Client

“The program is incredibly personalized and well-rounded. I was interested initially in the labs and pairing that with personal recommendations, but I was so pleasantly surprised at the level of insight my coach, Blakely, gave me when my first labs came out. The meal plans are very customized to my lifestyle and tastes and any feedback I give on them is reflected in updates on the next plan. I think the 1:1 weekly sessions are really helpful in holding me accountable, but also in just having someone who is really supportive of me and has been through a lot of the same experiences as a working mom (and has helped a lot of other working moms). Finally, the initial changes we made upfront (like water and protein) made a significant impact right away. I’m still working towards my goal, but I feel better knowing that I am doing the right things (as far as food, supplements, and exercise) and not wasting time or money or mental energy on the wrong things. I am very grateful to have found the program.

Ah and final thought, when I looked into the program initially, they went above and beyond doing some due diligence with my insurance when I was getting confusing answers from my provider.”

- Jackie Bowers, 5-Month Client

“Blakely has been a great help for my post partum journey! So thankful for this program. They work with so many aspects to set you up for success!”

- Meagan Bridgeman, 7-Month Client

“I have struggled with GI issues since having surgery last year and physicians were not able to help. I am so glad I found such an amazing dietician through this program. Bailey is so well versed in gut health and provided many tips which helped immensely so I could go back to enjoying food instead of dreading meals. I also love the accountability and meal plans tailored to my needs. I am so grateful for finding this program!”

- Kim Grayson, 5-Month Client

“The program has been exactly what I needed to change my mindset and hold me accountable to the changes to take care of my health!”

- Emily Torongo, 5-Month Client

Thank you for everything!! These past 12 weeks have boosted my self confidence so much! I am so grateful for this journey as it opened a door towards leading healthy lifestyle and making healthy choices! I have learned so much in these 12 weeks and thank YOU for being a my mentor these past 12 weeks. If someone had told me a year ago that I could be 138.6 lbs one day- I would’ve said that’s my dream. But today I am living that dream!! This wouldn’t have been possible without you! I really want to thank you from the bottom of my heart. I am forever grateful to you. Thank you for the amazing meal plans and for teaching me how to cook and teaching me that cooking doesnt have to be complicated!! The list goes on and on.... THANK YOU!!! You are so knowledgeable and so helpful! Thanks a TON. For everything!!

-Sruthi Job, 3-Month Client

“Kayley, You were more than a dietitian for me, you were a life coach and a therapist and helped me so much throughout this process! Especially helped me not turn to food in times of stress! Thank you, thank you, thank you!”

-Carli Hammer, 6 Month Client

“It is extremely difficult to find the right balance between eating right and trying to lose weight. I had no idea that I was actually depleting my body of nutrients with my poor eating habits. I also really couldn’t understand why I wasn’t losing weight. I have learned that it takes a lot of discipline to stay focused, and with Kayley’s help it was much easier .”

-Ashley Howard, #1 Nationally Ranked Taekwondo Competitor

“Some of my concerns prior to working with Kayley included being stuck in my weight loss. Nothing was working!! I even wanted to start taking diet pills. After working with Kayley I feel like I have the resources and positive mind set for my life. I have more energy every day! I feel like I have someone positively looking over my shoulder when I make my food decisions and prepping for the week. She holds me accountable with her check ins and works with me to find the right solution! I find that I have learned the most from utilizing her breadth of knowledge and actively speaking with her on a daily basis! Kayley is the best! I never want to stop working with her.”

- Shannon Peskind

It was great! It was so nice to have somebody taking the guesswork out for me but also tailoring it to my very picky tastes.

-Claire O’Conner, 3-Month Client

“Kayley, thank you so much for all of your help. I cannot tell you how happy I am to have found you!!”

- Liz Elgin, Past Client

“I feel like have complete control over my own success now”

- Julie Lobley, 5-Month Client

“Very grateful for your program; learned a lot and I have increased confidence.”

-Dani Hailey, 5-Month Client

“Genuinely enjoyed it, going to miss the accountability and feedback.”

-Reagan Elliot, 3-Month Client

“Couldn’t do it without your support, I definitely don’t think I would be holding myself accountable.”

-Remi Maggio, 2-Month Client

“I am not powerless, there’s things I’m capable of doing. I never could have been this kind of person years ago. I’m soaking it all in. It sounds cheesy but I feel like a different kind of person, but in a good way. I am more confident. I am more willing to try new things. And I love it”

-Drea Rodriguez, 4-Month Client

“I wish I had someone like you guys back then to help me steer in the right direction. I think what y’all are offering is fantastic and truly life-changing. Thank you!”

-Mary Regan, 6-Month Client

“I am so grateful that I am able to be a part of such a wonderful holistic program. At the beginning of this program, I was so low and lost. I felt horrible physically, and I disliked my body so much. Thank you for everything you have done. I love this program, and I talk to everyone I can about it. I truly believe it is a worthy investment.”

-Lexie Chapman, 6-Month Client