Dietitian’s Favorite Finds at Costco
By Kayley George, RDN, LD
Costco is your go-to bulk grocery store, but it can be a little overwhelming if you don’t know where to start. This wholesale grocery store offers you your items in bulk which relieves you of always having to go to the grocery store. From fresh produce to household cleaning items, this store covers all your needs. Costco offers so many healthy brands for you to find the best one for you! There are so many products to choose from in their giant warehouse stores, so this article breaks down dietitian-approved products to get you started!
Dairy
Califia Farms Barista Blend Oat milk: This product is great to use with your coffee in the morning or even by itself. This milk has North American grown Oats without any kind of gum or stabilizers, giving it a clean blend that helps you feel good in the morning! This is also dairy free and plant based crafted for you!
Kirkland organic Greek yogurt: This yogurt is thick, creamy, and oh so satisfying! You can pair pretty much anything you want with this product. With it’s slightly tart taste it goes well with granola, fruit, blueberry sauce, and much more. It is also an excellent source of Vitamins like Vitamin B6 and B12 as well as protein, zinc, and calcium.
Mini Babybel Cheese: This fun small shaped cheese makes a delightful snack for during the day or on the go! This cheese is a French version of Dutch Edam Cheese. It is packed with calcium making it all the more great! it is also rich in protein. These are 100% real cheese with no preservatives or artificial growth hormones making them a perfectly healthy choice.
Meat:
Tilamook Zero Sugar Original Beef Jerky: This snack is amazing and works well even with the keto diet. Smoked and savory, this beef jerky is made with no sugar and no artificial sweeteners. This also works for those that are gluten free as well. It is a good source of protein and great for when you get hungry during the day.
Kirkland Signature Chicken Breast: Chicken raised in the USA and with no antibiotics. This is a great option when making lunch or dinner! You can even use it to help you make a great chicken salad.
Wild Alaskan Canned Salmon: You might be thinking well how is it heathy if it’s canned? Let me help you out. So Just because it’s canned doesn’t deter it from being healthier from non-canned. Both are actually packed with a good source of protein as well as in canned salmon there is actually a higher level of Omega 3s found. These salmon are caught in Alaska by local fishing families. It can also be considered to be a superior substitute for the usual proteins found elsewhere.
Whole organic Chicken Fryers: Chicken that is home grown, organic, and vegetarian fed! You can cook it any way you like, whether in the oven or on the stove! Antibiotic free and Non GMO!
Produce:
Grape Tomatoes: Bite sized juicy tomatoes that will help brighten up any salad or meal or even as a snack.
Organic Deglet Noor Pitted Dates: A perfect snack filled with fiber and provide a perfect way for preventing blood sugar levels from going too high after eating. These dates are organically grown and all natural. They can be used for just about anything from eating to baking.
Kirkland Signature Organic Blueberries: Fresh and mouthwatering! These blueberries contain loads of fiber and are great even for those on keto! There is no added sugars and minimal to no processing! Berries are also known to have a lot of antioxidants which help us to stay healthy and young. They strengthen the immune system and are high in Vitamin C giving you the boost you need!
Fridge and Freezer:
Kirkland cage free egg whites: minimally processed with good sources of protein! They are also cage free! Change up your breakfast with a wonderful and tasty omelet!
Imperial Garden Organic Edamame: A great tasting on the go snack for those busy days or even for watching one of your favorite shows! Edamame is full of iron and fiber which are an extremely important part of your daily diet. Great tasting and delightfully easy!
Single Hummus Packs: A beautiful blend of ground chickpeas, tahini, and garlic. This makes for a delightful snack which is also a god source of protein and fiber. You can pair this with some vegetables like carrots or even celery. The individual packs are customized just for you which comes in handy when you’re on the go.
Drinks:
Harmless harvest Coconut Water: this water found inside of young organic coconuts is packed with essential electrolytes like potassium, magnesium, and calcium. There’s also antioxidants which contribute to the health of your body! It helps to keep you hydrated while giving you the nutrients that are good for you!
Suja organic cold pressed uber greens: You are probably thinking how this green juice could possibly be any good but let me tell you a little secret! It’s actually really really good! A crisp mixture of fruits and vegetables that tastes so smooth and so light. This will give you the extra boost you need for your day! Its full of antioxidants with no sugar added.
Pantry:
Kirkland signature peanut butter: Creamy and delicious. Great source of fiber and protein in just one spoonful. It is also a good source of Vitamin B3, magnesium, Vitamin E, and Folate. This also helps to reduce the risk of heart disease. So much health, one small bottle.
Kirkland’s organic dry roasted almonds: Almonds have the best kind of fat, the healthy fat. An ounce of these almonds holds 6 grams of protein! They make the perfect snack to have. Iron is also one of the many good sources found in almonds.
Banza Chickpea Rotini: Pasta made from chickpeas provides for great source of protein. Not to mention that it is also gluten free with 40% fewer carbs! This will make a great staple to your pantry!
Nature’s intent Organic Chia Seeds: Chia seeds are the richest plant source of Omega 3 as well as are great for helping to control blood sugar levels! Chia seeds help to protect against inflammation and assist with brain development. Rich in antioxidants as well as protein, calcium, iron, and zinc. You can use them in juice, smoothies, fruit salads, in stir fry, in salad dressings, jam, and just about everything.
These are just some of the many options tailored to help you find the best one that you love. Costco offers us so many options that sometimes it can be a little frustrating but with this handy guide by your side, we can help to make things a little easier for you. This guide can help to steer you in the right direction and make the right choices. We will always be here to help you through the curves of grocery shopping. There is nothing more important than staying healthy! For more grocery shopping and meal planning tips and tricks for a healthy lifestyle, reach out to the team - FREE discovery call!
Published on Aug 31, 2020 at 2:13 pm