If you're taking Mounjaro for weight loss, but not seeing the desired results you may be wondering “Why am I not losing weight on Mounjaro?”
While Mounjaro has been effective for many individuals, it's important to understand that weight loss can be influenced by a number of factors. If you’re on Mounjaro or curious about its effects, we will explore possible reasons why you may not be losing weight on Mounjaro in this post.
Read MoreWeight Watchers is a popular diet plan created in the 1960’s by a New York City housewife that promotes weight loss without restriction. However, despite the high success rate on the program, many individuals find themselves regaining their lost weight once off the program.
Read MoreWhole30 has gained popularity as a dietary approach that promotes improved health and weight loss. However, despite following the program diligently, some individuals may find themselves not experiencing the desired weight loss results.
Read MoreWhile Ozempic has been effective for many individuals, it's important to understand that weight loss can be influenced by various factors. If you’re on Ozempic or curious about the drug’s effects, in this post, we will explore possible reasons why you may not be losing weight on Ozempic. We will also discuss alternative options to help you achieve your weight loss goals.
Read MoreIf you have already tried several fad diets, I’m sure you know that they tend to not cater towards individuals. A one-size fits all approach isn’t possible with how different each person’s body deals with caloric intake and energy expenditure.
Read MoreWomen gain weight differently and store fat in different parts of their body. The terms “apple shaped” and “pear shaped” are often used to describe how the body distributes fat.
In this post I am reviewing what an apple body is and how you can use diet and exercise to reverse an apple body shape.
Read MoreBy this point, you’ve probably heard of Intermittent Fasting (IF). It is currently one of the world’s most popular health trends. Individuals are using IF to lose weight, improve overall health and lifestyle. Many studies show IF’s positive effects on brain, heart health, physical performance, diabetes, and obesity. IF can be particularly helpful in women over 40 who are dealing with menopause and struggle to lose weight. Working with a dietitian or practitioner to find the best approach to intermittent fasting can ultimately help women over 40 reach their health goals!
Read MoreMicronutrients, as opposed to macronutrients like protein, carbohydrates and fat, include vitamins and minerals which are required in small quantities to ensure normal metabolism, growth and physical well‐being. Your genetics, aging, lifestyle, chronic illness, and medications all affect how well your body absorbs such nutrients.
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