It’s time to take your health
off the backburner.
Ready to step off the diet rollercoaster—for good?
We coach women who are tired of quick fixes and want lasting results with their weight and health. Through our signature 1:1 Ditch the Diet program, you’ll finally learn how to put yourself first, fuel your body with confidence, and create a lifestyle that actually sticks. The result? A healthy, sustainable weight that leaves you feeling energized, strong, and confident in every season of life.
You’ve been saying “yes” to everyone else—it’s time to say “yes” to yourself. If you’re exhausted, confused about what to eat, and tired of quick-fix diets that don’t last, you’re not alone. It's your turn to join the 3% who lose weight and keep it off long-term. That’s why our 6–8 month Ditch the Diet coaching programs are designed to break the cycle for good. With customized nutrition, sustainable habits, and built-in accountability, you’ll lose weight—and actually keep it off—without saying goodbye to your favorite foods.
“I’m grateful for Kayley for helping me get on track and losing weight in a healthy way that’s helping me keep it off. I feel really good, confident and on track.”
-Meaghan Warren, 3-Month Client
“I love that through this process I have learned to love my body just the way it is, that I have learned to make healthier choices, and I’ve learned that I can do anything I put my mind to.”
-Laura Bertsch, 6-Month Client
“It’s almost an entirely different person. This is what I wanted. That is exactly my goal. I am capable of it.”
-Andrea Rodriguez, 4-Month Client
“THIS is doable. THIS is life-changing and you don't even know it. THIS IS IT! Thank you, Kayley, for your passion to teach women that weight loss is doable and doable on your terms if you're willing to just change a few things. I am in week 10 and I have lost 17lbs. AND I FEEL GREAT!”
-Ruth Foster, 6-Month Client
“I came to Kayley George broken and depsprate for help. I was a fitness instructor and wellness coach who also needed a wellness coach. I got so much more than that. I was working with Deb and I have never felt more confident and overcome as many challenges and I did working with her. I definitely highly recommend KG and her team!”
-Mary Regan, 12-Month Client
“This program taught me so much. I called Kayley after having some success on the Keto diet but HATING it. Kayley's program gave me a comprehensive eating plan that was personalized to me, actually taking into account my personal likes and dislikes. I decided pretty quickly that I would eat this way the rest of my life because I saw results almost immediately, not just in weight loss but also in overall health and well-being. I typically lost 1-2 lbs a week. I am not at goal weight, yet, but I know I can get there with everything I've learned.”
-Beth Fenner, 6-Month Client
“As a teacher with many health problems I was starting to think I could not be successful in my job, social life, travel, AND my health. Kayley and her team (Laura Palmer specifically) taught me how to make habits that allow me to live my life fully! I can still travel, teach, and go out with friends without living in regret. I can not thank them enough for helping me with my relationship with food.”
-Megan Lewis, 6-Month Client
“If someone had told me a year ago that I could be 138.6 lbs one day- I would’ve said that’s my dream. But today I am living that dream!! This wouldn’t have been possible without you! I really want to thank you from the bottom of my heart. I am forever grateful to you. Thank you for the amazing meal plans and for teaching me how to cook and teaching me that cooking doesnt have to be complicated!! The list goes on and on.... THANK YOU!!! You are so knowledgeable and so helpful! Thanks a TON. For everything!!”
-Sruthi Job, 2x Program Client
This program is the only thing that has ever helped me! It looked at my blood work and helped me to get healthy from the inside out by eating actual food and not just a shake (like many companies do now) It helped me to look at food as a fuel source for my body. It also helped me to get back on track quickly when I ate not so good (I use to eat say a piece of cake and think well, all I’ve done is over and I’d continue to eat that way) now when I do that, I realize it’s just a small treat and get right back to eating healthy (life is going to throw you curve balls, we just have to refocus and get back at it!). It also helped me to find foods that where inflammation triggers for me, and now I know what to stay away from! It feels so good to not be bloated all the time!
-Heather Isaacs, 9-Month Program Client
Watch This Free 10-Minute Crash Course & Discover How Busy Women Can Use Science to Eat Better, Feel Better, & Create a Body They Love—Without Sacrificing Their Favorite Foods!
Understand why nothing you’ve tried so far has worked for you and learn more about the science of ACTUALLY losing weight sustainably
Uncover the exact strategies I’ve used to help hundreds of women burn fat, reach their ideal weight, and unlearn unhealthy nutrition/health mindsets that have held them back for far too long.
Discover how shifting a few easy, foundational habits can give you a near-immediate boost in energy, reduce bloating, help you fit into your clothes more comfortably, and generally promote better overall wellness.
Hey, I’m Kayley.
I’m not your average millennial. I’m not your average Instagram health coach, either. I’m a Registered Dietitian who helps busy women crush their weight loss goals.
Rather than going on another round of Whole30 or suffering through keto, I want to teach you a holistic, balanced approach to a healthier lifestyle. Nutrition is not a one-size-fits-all, so my team and I create a customized solution for you to reach your health goals without compromising the lifestyle that you love.
It’s time to throw out the excuses. Let’s do this!
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