THE BRIDAL DIETITIAN
Hey, I’m Kayley ! I’m here to cross one more item off your wedding checklist. In my 1:1 Lose Weight By The Date Program, I use my signature 1:3:5 Coaching Method to help you discover your happy weight + healthy lifestyle so that you feel radiant in your wedding dress and confident going into the next chapter of your life.
My team and I coach brides one-on-one who are looking for long-term results, rather than for quick-fixes or crash diets for their big day. We establish healthy habits during your engagement as the foundation for a healthy marriage!
(and yes, that’s me and my man!)
What’s the 1:3:5 Coaching Method?
One
In contrast to the overwhelm that typically accompanies diet culture, we decided to flip the script and start small. One stands for removing one bad habit in your life that isn’t serving you + adding one good habit that you’re needing. We start with easy stepping stones that set you up for future successes.
Three
We follow your weight and health journey through three phases: shift, stop, and sustain. Shifts are the incremental habit changes that build your long-term lifestyle. Stops, also known as plateaus, are a natural part of the journey that we navigate through. Sustaining, the final phase, ensures that you never fall back into old patterns again.
Five
While we are biased towards nutrition, we strive for holistic health transformation. We outline five pillars of habit changes: mindset, food, drinks, movement, and lifestyle. During our 1:1 coaching sessions, we evaluate small steps to improve in each of these five pillars.
Here Comes The Bride…
SWEATING ABOUT THE WEDDING
You said "YES" to the love of your life, now you realize it's time to say "YES" to yourself. You've secured the venue, locked in the catering, coordinated the wedding party, and found the perfect dress. The only piece missing is YOU. With the stress and to-do-list of the wedding, you've pushed yourself to the bottom of the priorities. No matter how long of an engagement you have ahead of you, it's time to jump into action.
SWEATING ABOUT THE PHOTOS
You will never be more photographed in your life than the weeks and days leading up to your wedding. Not only will you spend a significant investment on these photos, more importantly, these shots will be with you for the rest of your life. Between your boudoir, bridal, and day-of shoots, you want to feel like a 10/10 in front of the camera. You know it’s time to commit to yourself and be the confident bride you want to be!
SWEATING ABOUT THE DRESS
You found the dress of your dreams. The moment you tried on the dress, you instantly knew it was “the one”. The dress that will make your future husband tear up on your big day. There’s just one problem: You don’t feel confident in it. Maybe it’s your arms, maybe it’s your tummy, maybe it’s your back. With fittings on the horizon and the clock ticking until you say “I Do”, you know you can’t wait any longer to make a change.
AS FEATURED IN
Bride Transformation
“Some of my concerns prior to working with Kayley included being stuck in my weight loss. Nothing was working! I even wanted to start taking diet pills. Kayley helped me focus on mind + body with the introduction of positive affirmations. After working with Kayley I feel like I have the resources and positive mind set for my life. I have more energy every day!! I feel like I have someone positively looking over my shoulder when I make my food decisions and prepping for the week. She holds me accountable with her check ins and works with me to find the right solution!! I find that I have learned the most from utilizing her breadth of knowledge and actively speaking with her on a daily basis!! Kayley is the best!! I never want to stop working with her.
- Shannon Peskind, Wedding Date 12/2019
“Thanks so much! I really appreciate all your input, guidance, and support these past few months. You've been instrumental in my journey to better health and me having a better relationship with food. Thank you than you thank you!”
- Daphna Shaw, Wedding Date 07/2020
GET TO KNOW YOUR DIETITIAN
kayley george, MS, rdn, ld
FOLLOW @bridedietitian FOR MORE TRANSFORMATION STORIES + nutrition TIPS
