The Shot Course
The Shot Course is a program designed for you to thrive on GLP-1 medication. In this course, we will dive deep into the mechanisms, research, and best practices for these medications. Our goal isn’t just to provide information, but also to offer YOU the support you need for healthy, sustainable weight loss.
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Course Intro
Welcome! We are so excited to share this experience with you on your journey on a GLP-1.
Welcome! We are so excited to share this experience with you on your journey on a GLP-1.
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Intro to GLP-1 Medications
We break down the basics of GLP-1 medications by covering topics like the history of GLP-1’s, how they work, differences and similarities of medications, role of natural GLP-1 hormones, and GLP gastrointestinal benefits
We break down the basics of GLP-1 medications by covering topics like the history of GLP-1’s, how they work, differences and similarities of medications, role of natural GLP-1 hormones, and GLP gastrointestinal benefits
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Lesson 1: What to Eat
In this lesson, we simplify how and what you should be eating on a GLP-1 for optimal health
In this lesson, we simplify how and what you should be eating on a GLP-1 for optimal health
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Lesson 2: What Not to Eat
In this lesson, we discuss foods to avoid and how they may impact your weight loss journey
In this lesson, we discuss foods to avoid and how they may impact your weight loss journey
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Lesson 3: Meal Inspiration on a GLP-1
In this lesson, we discuss tips and tricks for eating the right nutrients on GLP-1.
In this lesson, we discuss tips and tricks for eating the right nutrients on GLP-1.
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Lesson 4: Importance of Protein at Breakfast
In this lesson, we’ll uncover the best types of proteins and their role in an optimal breakfast
In this lesson, we’ll uncover the best types of proteins and their role in an optimal breakfast
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Managing Side effects Part 1
In this lesson, we talk about the side effects of GLP-1’s and how you can effectively manage them. We cover the most common symptoms, tips on dosing, managing GI symptoms, and general side effect tips.
In this lesson, we talk about the side effects of GLP-1’s and how you can effectively manage them. We cover the most common symptoms, tips on dosing, managing GI symptoms, and general side effect tips.
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Managing Side effects part 2
In this lesson, we talk about side effects and how you can manage them effectively. We cover how to deal with low appetite, low blood sugar, sagging skin, and acid reflux.
In this lesson, we talk about side effects and how you can manage them effectively. We cover how to deal with low appetite, low blood sugar, sagging skin, and acid reflux.
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Lesson 1: Creating Healthy Habits
In this lesson, we’ll discuss healthier habits that will sustain you on your weight loss journey, even after the medication.
In this lesson, we’ll discuss healthier habits that will sustain you on your weight loss journey, even after the medication.
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Lesson 2: Morning & Evening Routines
In this lesson, we break down the importance and simplicity of creating habits that will elevate your morning and night routines
In this lesson, we break down the importance and simplicity of creating habits that will elevate your morning and night routines
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Lesson 1: Labs Testing on GLP-1's and nutrient Deficiencies
In this lesson, we discuss lab testing and how to work with an expert to determine your specific needs
In this lesson, we discuss lab testing and how to work with an expert to determine your specific needs
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Lesson 2: Nutrition Supplementation
In this lesson, we discuss the importance of supplementation and review specific ones that are recommended by the Ditch the Diet Program Dietitians.
In this lesson, we discuss the importance of supplementation and review specific ones that are recommended by the Ditch the Diet Program Dietitians.
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Lesson 1: Mental Health & GLP-1s
In this lesson, we discuss specific mental health implications on a GLP-1 and how you can overcome them
In this lesson, we discuss specific mental health implications on a GLP-1 and how you can overcome them
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Lesson 2: Weight Loss Plateaus
When it comes to weight loss, there will more than likely be plateaus in which your weight won’t budge. We want to teach you the skills of how to navigate these times and be successful in reaching your goal weight.
When it comes to weight loss, there will more than likely be plateaus in which your weight won’t budge. We want to teach you the skills of how to navigate these times and be successful in reaching your goal weight.
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Weaning Off GLP-1s
What happens when we stop taking GLP-1? Will I gain the weight back? The answers depend on the habits you create while you are on it. Our goal is to guide you through this process to make this transition as esy as possible
What happens when we stop taking GLP-1? Will I gain the weight back? The answers depend on the habits you create while you are on it. Our goal is to guide you through this process to make this transition as esy as possible
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