Is Farm to Table a Fad?

By Kayley George, RDN, LD

Farm to table has become one of the biggest culinary trends in the past few years. In it’s most humble sense, the movement brings awareness to the impact that the food industry has on our environment. However, despite a surge in “green” farming and consumer practices, we have a long way to go to create a truly sustainable food system. For all its successes, farm-to-table has not, in any way shape or form, reworked the forces that dictate how our food is grown and raised.

While Big Farms are still dominating our culture, here are a few practical ways you can eat greener!

Buy In-season

We are primed to expect that all types of produce are grown year-round. Produce that is in-season changes throughout the year, depending on where you live. Only a handful few staples-including apples, bananas, carrots, onions, bell peppers- are in season year-round! It may mean you make some sacrifices with your produce preferences, but buying in-season ensures that your produce gets to you fresher and more nutrient-dense!

Buy Local

One way you can guarantee local, in-season produce is to visit your local farmer’s market. Plus, shopping at farmers’ markets is a great way to support local farmers and small businesses.

Another way to ensure fresh, local products is to grow them yourself! This can mean anything, from an herb garden in your window to a flock of chickens in your backyard.

Reduce food waste

40% of food in America is thrown away. On average, this amounts to about a pound of food per person, per day. Throwing away food not only wastes money, but also the water, energy, and other resources used to produce it.

A large portion of food that gets thrown out at grocery stores is “ugly” produce. Many fruits and vegetables are thrown out due to physical imperfections. Irregular shapes and discoloration make them unappealing to consumers, despite being perfectly safe and healthy to eat. You can help reduce wasted produce at the store by buying a variety of fruits and veggies.

You can reduce food waste even after you get those groceries home. Utilize as much of your produce as you can--even the parts you don’t typically eat! Wilted greens can still be sauteed, and bruised and over-ripe fruits are great for cooking. Try making banana bread, baking a bruised apple, or throwing that fruit in a smoothie.

Green eating, like any change, starts with small steps. You vote with your fork. Small changes today can improve the environment for tomorrow. By clicking here, you can allow us to help facilitate those changes in your life!

Published on Sep 9, 2019 at 9:49 am