Women gain weight differently and store fat in different parts of their body. The terms “apple shaped” and “pear shaped” are often used to describe how the body distributes fat.

In this post I am reviewing what an apple body is and how you can use diet and exercise to reverse an apple body shape.

Being a stay at home mom is often misinterpreted to the common eye as an easy job, but in reality they are the modern day superheroes. Having to juggle the tasks of maintaining a healthy lifestyle for your family and constantly putting everyone and everything first, means you may forget to put your health and wellness at the top of the list as well.

Your daughter has just put a ring on it, and you can’t wait for the day she gets to marry the love of her life. You wish to feel and look your best on her wedding day –to have the energy, strength, and mindset to be present for your daughter on her special day. One of the best ways you can achieve these goals is through a sustainable healthy diet plan and exercise routine!

By this point, you’ve probably heard of Intermittent Fasting (IF). It is currently one of the world’s most popular health trends. Individuals are using IF to lose weight, improve overall health and lifestyle. Many studies show IF’s positive effects on brain, heart health, physical performance, diabetes, and obesity. IF can be particularly helpful in women over 40 who are dealing with menopause and struggle to lose weight. Working with a dietitian or practitioner to find the best approach to intermittent fasting can ultimately help women over 40 reach their health goals!

Micronutrients, as opposed to macronutrients like protein, carbohydrates and fat, include vitamins and minerals which are required in small quantities to ensure normal metabolism, growth and physical well‐being. Your genetics, aging, lifestyle, chronic illness, and medications all affect how well your body absorbs such nutrients.

Whether it’s to lose weight or to get help with a digestive problem, there are so many reasons to see a dietitian. Dietitians are credentialed health professionals that tailor eating advice to your specific needs and lifestyle.

Starting your family’s day on the right foot with healthy nutrition is not an impossibility; with the tricks and tools we will discuss below, you can make sure your family gets fed that “most important meal of the day” and even you will eat breakfast as a busy mom too.

Floating around the internet, especially in the wellness space, you will see many different health professionals, gurus, coaches, and specialists offering a variety of tips, tricks, and supplements to aid a healthy lifestyle. As we search for the next best remedy to help us with our aches, pains, and goals, it’s important to know who to trust when it comes to this advice. In this article, we will speak from the perspective of Registered Dietitian Nutritionists (RDNs) and solve the lifelong mystery of; can a registered dietitian prescribe medication?

For working moms and busy moms, the idea of planning out meals in advance can feel super daunting. We don’t know what the next couple of minutes are going to bring, how can we plan our meals out for an entire week? We are going to demystify the mystery of meal planning and help busy, working moms develop meal-planning techniques that save them time and money, while putting nutritious and diverse food on their family’s plates!