What Do Dietitians Do & Do Dietitians Make Meal Plans?

As soon as you’re ready to start making changes with your diet, you’re flooded with detoxes, supplements, and other quick-fix solutions. You’re also inundated with nutrition coaches, personal trainers, people-who-lost-weight-and-think-they-have-authority, and so on. In this article, we’re going to break down what a dietitian does, who they might help, if dietitians make meal plans, and how to pick the perfect dietitian for you.

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Can You Use Intermittent Fasting To Get Rid of Stubborn Belly Fat?

Intermittent Fasting (IF) has gained quite a bit of media attention over the past several years as a promising way to lose weight. I have had so many women ask about this topic and the science behind it.

So, here’s my go-to guide on what’s happening on a metabolic level during intermittent fasting. Read on to find out if fasting should or shouldn’t be a tool for your weight loss journey.

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Dietitian TipsKayley George
Dietitian’s Favorite Finds at Costco

Costco is your go-to bulk grocery store, but it can be a little overwhelming if you don’t know where to start. Costco offers so many healthy brands for you to find the best one for you! There are so many products to choose from in their giant warehouse stores, so this article breaks down dietitian-approved products to get you started!

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