Figuring out how to eat well and eat smart during this time can be an added stress, especially when you are living a vegan lifestyle. Knowing how to eat healthy and whole foods that fit into your vegan diet doesn’t need to add any stress to your wedding season if you follow this 12-month vegan wedding diet plan.

Here’s the bottom line : most of the detoxes out on the market are going to do more harm than good. Ironically, most detoxes cut out essential nutrients needed to give your liver and gut the boosts they need to clear out your pathways. Your body is an incredible machine that can do major detox on its own, all you need to do is love and support it.

Wedding weight loss is the new trend and everyone does it, but you shouldn’t do it just because you feel like you’re supposed to. This is a day that the cameras will be following you around, and you will remember forever. Here is a guide to start to lose those extra pounds in a healthy way.

As soon as you’re engaged, you’re flooded with detoxes, supplements, and other quick-fix solutions. You’re also inundated with nutrition coaches, personal trainers, people-who-lost-weight-and-think-they-have-authority, and so on. In this article, we’re going to break down what a dietitian’s background is, who they might help, and how to pick the perfect dietitian for you.

It can be easy to think that buying nutritious alternatives will empty out your bank account before the big day, but is that actually true? Here are five tips and tricks to purchasing healthy options while sticking within your bridal budget.

Plants are one of the most beautiful symbols of life. They represent a fresh start, a new beginning, and opportunity for growth. Much like the season of life as an engaged bride, plants can be a lovely reflection of the next chapter in your life.

If you’re looking to add some plants into your life, herbs and veggies are a great way to start. Here are some great tips and tricks to help get your garden going and set it up to flourish.

Sheet pan meals are one of the quickest and easiest ways to make a balanced meal. Not only do they require minimal prep and cooking time, but they can easily be customized to fit any taste! With so many possibilities, it’s hard to know where to start. Here are some tips for putting together your own sheet pan dinner!