THE HEALTHY WEIGHT LOSS BLOG

Get the most current insights in the weight-loss world, including updates on GLP-1s, practical nutrition tips, and

healthy meal-plan ideas you can actually stick to.

Weight Loss For Brides Kayley George Weight Loss For Brides Kayley George

Growing Roots for Your New Marriage

Plants are one of the most beautiful symbols of life. They represent a fresh start, a new beginning, and opportunity for growth. Much like the season of life as an engaged bride, plants can be a lovely reflection of the next chapter in your life.

If you’re looking to add some plants into your life, herbs and veggies are a great way to start. Here are some great tips and tricks to help get your garden going and set it up to flourish.

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Dietitian Tips Kayley George Dietitian Tips Kayley George

Is Farm to Table a Fad?

Farm to table has become one of the biggest culinary trends in the past few years. In it’s most humble sense, the movement brings awareness to the impact that the food industry has on our environment. However, despite a surge in “green” farming and consumer practices, we have a long way to go to create a truly sustainable food system.

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Dietitian Tips Kayley George Dietitian Tips Kayley George

To Supplement or Not To Supplement?

A balanced diet is the best way to get the nutrients your body needs to thrive. But some diets, conditions, stresses, and medications can leave holes in your nutrition. In these cases, a supplement may be necessary to make up for nutrients you are missing.

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