Chapter 1: Welcome! Course Intro

2 Lessons

Intro to GLP-1 Medications

Chapter 2: How to Eat on GLP-1's

4 Lessons

Lesson 1: What to Eat

Lesson 2: What Not to Eat

Lesson 3: Meal Inspiration on a GLP-1

Lesson 4: Importance of Protein at Breakfast

Chapter 3: Managing Side Effects

2 Lessons

Managing Side effects Part 1

Managing Side effects part 2

Chapter 4: New Healthy Habits

2 Lessons

Lesson 1: Creating Healthy Habits

Lesson 2: Morning & Evening Routines

Chapter 5: Effective Nutrition Supplementation

2 Lessons

Lesson 1: Labs Testing on GLP-1's and nutrient Deficiencies

Lesson 2: Nutrition Supplementation

Chapter 6: Navigating Weight Loss Plateaus

2 Lessons

Lesson 1: Mental Health & GLP-1s

Lesson 2: Weight Loss Plateaus

Chapter 7: Sustainable Maintenance

1 Lesson

Weaning Off GLP-1s

Chapter 1: Welcome! Course Intro

Intro to GLP-1 Medications

IN THIS LESSON

We Break down the basics of GLP-1 medications

Topics:

History of GLP-1 Medications
How they work in the body
Differences and Similarities of medications (Ozempic vs. Mounjaro)
Role of Natural GLP-1
GLP Gastrointestinal Benefits

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