Chapter 1: Welcome! Course Intro

2 Lessons

Intro to GLP-1 Medications

Chapter 2: How to Eat on GLP-1's

4 Lessons

Lesson 1: What to Eat

Lesson 2: What Not to Eat

Lesson 3: Meal Inspiration on a GLP-1

Lesson 4: Importance of Protein at Breakfast

Chapter 3: Managing Side Effects

2 Lessons

Managing Side effects Part 1

Managing Side effects part 2

Chapter 4: New Healthy Habits

2 Lessons

Lesson 1: Creating Healthy Habits

Lesson 2: Morning & Evening Routines

Chapter 5: Effective Nutrition Supplementation

2 Lessons

Lesson 1: Labs Testing on GLP-1's and nutrient Deficiencies

Lesson 2: Nutrition Supplementation

Chapter 6: Navigating Weight Loss Plateaus

2 Lessons

Lesson 1: Mental Health & GLP-1s

Lesson 2: Weight Loss Plateaus

Chapter 7: Sustainable Maintenance

1 Lesson

Weaning Off GLP-1s

Chapter 1: Welcome! Course Intro

Course Intro

Welcome! We are so glad you are here

Our Goal is to support you on your weight loss journey on a GLP-1 by providing education and resources so YOU can be successful in maintaining long-term sustainable weight loss.