Let’s set the stage: It’s the week before you tie the knot. Excitement is in the air, nerves are jittering, and sleep is nonexistent. With the buzz of people coming into town, last minute appointments, and all of the other activities leading up to your wedding, it’s easy to turn to last-ditch diets to ensure that you fit seamlessly into your white dress. To avoid making the same mistakes of past brides, let’s clearly lay out the 7 diet mishaps to dodge during wedding crunchtime

With the current crisis, it’s a priority now than ever to take care of our physical well-being. With closed gyms and depleted grocery stores, this article provides nutrition guidance and at-home workouts with the resources available. Take advantage of this extra time at home to focus not only on your physical health, but your mental health as well. It’s not only important to stay healthy for yourself, but also to care for the people around you.

Figuring out how to eat well and eat smart during this time can be an added stress, especially when you are living a vegan lifestyle. Knowing how to eat healthy and whole foods that fit into your vegan diet doesn’t need to add any stress to your wedding season if you follow this 12-month vegan wedding diet plan.

Here’s the bottom line : most of the detoxes out on the market are going to do more harm than good. Ironically, most detoxes cut out essential nutrients needed to give your liver and gut the boosts they need to clear out your pathways. Your body is an incredible machine that can do major detox on its own, all you need to do is love and support it.

Wedding weight loss is the new trend and everyone does it, but you shouldn’t do it just because you feel like you’re supposed to. This is a day that the cameras will be following you around, and you will remember forever. Here is a guide to start to lose those extra pounds in a healthy way.

As soon as you’re engaged, you’re flooded with detoxes, supplements, and other quick-fix solutions. You’re also inundated with nutrition coaches, personal trainers, people-who-lost-weight-and-think-they-have-authority, and so on. In this article, we’re going to break down what a dietitian’s background is, who they might help, and how to pick the perfect dietitian for you.

December is National Pear Month! All ten varieties of pears are in season this time of year, so it’s the perfect time to enjoy this delicious fruit. Here are a few reasons pears are worth celebrating and and easy baked pear recipe to get you started in trying new pear recipes.

It can be easy to think that buying nutritious alternatives will empty out your bank account before the big day, but is that actually true? Here are five tips and tricks to purchasing healthy options while sticking within your bridal budget.

It’s that time of year again! The leaves are hitting the ground, the air is crisp, and the yummy flavors of fall are here! Fall brings with it delicious vegetables and spices to brighten up your recipes. Here are some of those scrumptious veggies and spices that will give you a nutrition boost!